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I grow spinach because it fits into small containers and give me a quick reward for very little effort. Having a steady supply of fresh, pesticide-free spinach right in the heart of the city is a huge sense of accomplishment. I love how fast it grows, and I can harvest exactly what I need for dinner. It is a simple, delicious way to add more nutrition to my diet without relying on the wilted, plastic-heavy bags from the grocery store. Having it right in front of me, I will actually eat my greens like I know I should.
Spinach requires 4-6 hours of direct sunlight. Partial shade preferred in hot climates. Indoors: Grow in pots with bright light or hydroponically using grow lights for 10-12 hours.
Keep soil evenly moist, watering regularly. Indoors, air can dry soil quickly; outdoors, water regularly, especially in full sun conditions. Mulching helps retain moisture.
Spinach is a cool weather crop and loves 35-75°F, ideally 60-65°F. Plant outdoors in March-May and August-September in NYC zone 7b. Indoors, ensure 60-65°F year-round.
Indoors: 6-8" wide, 6" deep, 1 gallon.
Outdoors: 6-8" wide, 6-8" deep, 1-2 gallons.
Spinach prefers rich, well-draining potting mix with compost like kitchen scraps or well-rotted manure. Keep the soil consistently moist for tender leaves.
Apply high-nitrogen fertilizer 20-10-10 every 3-4 weeks.
Organic Options: fish emulsion, blood meal. Regular feeding ensures rapid growth and tender leaves.
Harvest outer spinach leaves regularly to encourage new growth. Frequent harvesting ensures a continuous supply of tender leaves.
Quick: 5-6 Weeks
Spinach is a top source of plant-based iron and magnesium, which are essential for energy production and muscle function.
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